Personal Training with Certified Personal Trainer, Nicole Barr

My name is Nicole and for over 13 years, I have been educating the local Baltimore community on how to lead a healthier lifestyle, including healthy eating habits and a more efficient and safe exercise program.  I apply a very unique approach, with training methods that achieve the most effective physical outcome. Clients should expect a high-end experience and workout programs focused on the individual’s medical conditions, ability, and goals. There is a reason why local doctors refer their patients to me and it is because of my 13+ years of experience working with special populations!

Certifications

• WITS Certified Personal Trainer
• NASM Senior Fitness Specialist
• Rock Steady Boxing Coach
• YogaFit Instructor
• Alzheimer’s Disease Prevention and Intervention Specialist

Specializations

• Weight Loss/Maintenance
• Chronic Pain
• Older Adult Fitness
• Parkinson’s Disease
• Alzheimer’s Disease
• Balance, Gait, & Fall Prevention
• Joint Replacements
• Osteoporosis & Arthritis
• Cardiovascular Disease

I provide in-home and studio personal training at a start-of-the-art fitness center and private studio, located in the 21209 area of Baltimore.

Baltimore’s premiere Personal Trainer, Rock Steady Boxing (Boxing for Parkinson’s) Instructor and Fitness Center / Senior Fitness / Older Adult Fitness / Female Personal Trainer